Qigong for Kids

Join Qigong Instructor Ellie Drew

with her Rainbow Sun Qigong Kids.

The stars of this Qigong project are girls and boys ranging from 9 - 18 doing Rainbow Sun Qigong. "The exciting thing about this project was working with teachers, parents and grandparents to create a DVD that could work at home or in the classroom," says co-producer Drew. The DVD includes a 6 minute introduction to Qigong, 30 minutes of instruction, 25 minutes of Rainbow Sun Qigong form. BONUS ADDITION: this DVD includes mini-Qigong exercises lasting from 2 - 6 minutes for teachers with limited time or parents with small children. Examples for mini-Qigong? For test anxiety to be done before a test; to start a class; when kids are sleepy after lunch but there’s important lessons.

IN THIS VIDEO YOU WILL FIND:

    Introduction - a 6 minute introduction to Qigong

    Instruction - for standing or sitting Rainbow Sun Qigong

    Practice Set - Rainbow Sun Qigong Form with music

    BONUS: Mini-Qigong - 2 to 6 minute Qigong forms to calm or stimulate

THE 23 MINUTE RAINBOW SUN QIGONG FORM INCLUDES:

    Part 1: Warmup - to prepare your body and mind for Qi cultivation

    Part 2: Gather the Qi - to focus attention, increase awareness and balance Qi

    Part 3: Move the Qi - to clear stagnation and replenish Qi stores

    Part 4: Traditional Qigong Closing - to seal in the Qi

Price: DVD $39.95  (~ 70 minutes)

What people have to say about

“Rainbow Sun Qigong”

“Qigong for Seniors” & “Qigong for Kids”

“Pain free! I’m 90% pain free after 30 years! Thank you, for Rainbow Sun Qigong!”

“I could feel the chi the first time I did the Rainbow Sun. I could feel the energy! And it’s so easy to do. Anyone can do this.”

Working with an after school program for teens the teacher said, “Before Qigong the kids were crabby, hyper, sleepy, "grrrr", jumpy, talkative, sad, scared, nervous, excitable, headachy. After qigong they happy, joyful, calm, energized, relaxed, excited, loving, soothed."

More Testimonials . . .

What is QIGONG (Chi Kung)?

BACK COVER: Qigong (pronounced chee-gong) is an ancient Chinese body/mind health care system that integrates physical postures, breathing techniques and focused attention. The word Qigong is made up of two Chinese words. ‘Qi’ (pronounced chee) means invisible substance, such as breath or vital energy. You can think of it as vitality. ‘Gong’ means accomplishment or mastery that is cultivated through steady practice. Together (Qi + gong) means the mastery of vitality through steady practice. Qigong supports attainment of physical, mental, emotional and spiritual well-being. Today millions around the world practice this ancient art for healing, health maintenance and connecting to their spirit for inner peace and spiritual development.

QIGONG FOR SPIRITUAL

OR ENERGY SENSITIVITY DEVELOPMENT

The key to any spiritual practice, personal stress management technique, healing practice, to any esoteric study of life is the ability to train and focus your mind. When this happens you begin to unfold within yourself the ability to access inner teachers for guidance and wisdom to use in daily life. There are few training techniques as powerful or easy as Qigong. For 3,000 to 5,000 years the Chinese have worked with the unseen force called Qi or chi. They studied the chi and developed a fully integrated health care system using the meridian system called acupuncture. They have developed mind-breath-movement practices to train the mind for spiritual development, and found these practices to yield the side affects of physical, emotional, and mental healing. The Rainbow Sun Qigong form Ellie Drew teaches is a core foundational component to her teachings. After spending 10 years as a healer she found that people could maintain their energetic integrity by doing these easy practices, thus staying healthier in all aspects of life, and deepening their spiritual life.